Ultimate healthy me

THE ULTIMATE HEALTHY YOU You might be healthy but are you eating healthy is good for
you but there is so much more so how can you become the
ultimate healthy you? We need to talk about how we are
feeling. If you are feeling afraid,worried or sad tell the
teacher,parent or friend . If you are happy or excited
celebrate.

It's important to eat a balanced diet we need to drink
lots of water. You need lots of different types of food to
stay healthy. Its okay to eat cakes and chocolate
but only small amounts.

Personal hygiene is important. A shower or a bath
everyday,wash your hands after going to the bathroom
before dinner and after playing outside.                                                                                                                                                        

 If you follow these three steps then you are three steps
closer to become the ultimate you.